1-on-1
Individual Coaching
I support you in reconnecting with your body’s wisdom and sexuality. Each session is tailored to your individual needs and intentions. I blend conversation, somatic practices, and gentle touch, creating a compassionate space for you to meet yourself more fully and deeply. Drawing from the different modalities I’ve studied, including sex and relationship therapy, breathwork, sacred sexuality, and nervous system regulation, I integrate approaches that best support your personal process. This is a judgment-free space, where you will be met with empathy and care.
Benefits
Our 1-on-1 sessions can support you in (re-)connecting with your body, exploring your desires, boundaries, patterns, or questions around sexuality and intimacy. Aimed at providing you with tools you can bring into everyday life, this is a space to build your self-trust, release shame, and rewrite internalized narratives, so you feel more resourced in your relationships – with yourself and others.
What To Expect
Before: You can feel into your intention for the session, bring your questions or simply come as you are. I will meet you with empathy, presence, and respect for your lived experience.
During: Each session varies depending on the client. We usually combine conversation with somatic practices, gentle touch, or nervous system exercises. I draw from my training in sex and relationship therapy, art therapy, breathwork, and nervous system regulation – always attuned to your pace. All sessions are fully clothed.
Session and Pricing
To begin, we'll schedule a free 15-minute introduction call to clarify any questions you might have. If both parties feel it's a good fit, we proceed with individual sessions over an agreed-upon timeframe based on your needs. Each individual session lasts 50 minutes (85€) or 80 minutes (120€) — you can choose what suits you best. I offer a sliding scale for each option.
We decide on the frequency of sessions together as they are dependent on what you are looking for — maybe you are coming for a one-time reminder or reset, but profound processes usually take some time. If you need to cancel, please do so at least 24 hours in advance. Later cancellations are subject to the full fee.
NOTE: I offer coaching in German and English. Coaching sessions are self-funded and not covered by health insurance.
Topics I Work With:
Sexuality, intimacy and relationships
Boundaries, desires, and consent
Self-trust and empowerment
Accessing and connecting to your sexual energy
Sexual orientation and gender identity
Stress, anxiety, and grief
Feeling stuck or disconnected
